BUILD A BODY YOU ARE PROUD OF
''WE COACH MEN AND WOMEN TO IMPROVE THEIR BODY IMAGE AND CONFIDENCE, WITHOUT SACRIFICING THEIR SOCIAL LIVES.''
Can you imagine waking up in the morning, watch yourself in the mirror and love what you see?
How about feeling confident about your body, and be healthier and stronger than ever without sacrificing your social life?
Now, imagine yourself knowing how your body works and what it needs in terms of nutrition and training, and be able to maintain your results forever!
Level Up Online Coaching can help you achieve all your goals while keeping to your own schedule in your own time!
OUR FOUNDER
''can you really be in shape?''
Qualifications
Master's Degree in Sport and Exercise Nutrition
Bachelor's Degree in Physical Education and Sports Science
Level 7 Personal Coach -Advanced Health & Exercise Specialist
Level 7 Sports & Exercise Nutritionist
Hi, my name is Angie. I offer customised personalised coaching designed to let you work out on your own and personally developed by me to target your most important fitness goals. My aim is to help you build a body that you are proud of and educate you about fitness and nutrition, by making your fitness journey achievable and enjoyable. With education and individual coaching, you will get premium quality RESULTS and you will be able to maintain your physique forever.
ANGIE KOUROUPAKI
MY AIM IS TO GET YOU INTO THE BEST SHAPE OF YOUR LIFE
With one on one coaching and education, you will get premium quality results and you will be able to maintain your physique and overall health
WHAT PEOPLE SAY
HOW DOES IT WORK?
ONLINE COACHING & NUTRITION
BASED ON SCIENCE
Initial Assessment
Nutritional Consultation
Programme Design
First, Angie will offer you a free consultation in which you will talk about your goals and your lifestyle. She will also assess your body composition and fitness level to understand your metabolism and set a baseline point.
Afterwards, Angie will send you a questionnaire to fill in. You need to answer some questions about your eating habits, current training routine and lifestyle. This way, Angie will understand your food likes and dislikes, and your training preferences.
On the basis of the data gathered by the completed forms, Angie constructs a unique plan just for you, based on your metabolism, lifestyle and goals. After that, you are ready to begin. Be sure that your coach will be on your side during your fitness journey.
ANY PERSON CAN IMPROVE THEIR CONFIDENCE
BY BEING PART OF THE LEVEL UP TEAM, AS WE USE SCIENCE AND YEARS OF EXPERIENCE TO GIVE YOU REAL AND POWERFULL RESULTS
CLIENT RESULTS
YOU MAKE ME PROUD
EXCLUSIVE MEMBERS AREA
SCIENTIFIC EDUCATIONAL MATERIAL
ACCESS OUR COMMUNITY HUB
LEARN ABOUT NUTRITION
LEARN ABOUT MINDSET
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MEET OUR SCIENTIST
Kelly is a professional scientist who helps the Level Up team members grow their knowledge.
Kelly’s work experience:
👉PhD candidate in molecular biology
👉Research assistant at UCL
👉Holds a MSc in Clinical Neuroscience
👉Holds a BSc in Biomedical Science
ARE YOU READY TO BUILD A BODY YOU ARE PROUD OF?
PERSONILISED COACHING & NUTRITION WITH YOU IN MIND
"IF YOU HAVE A BODY, YOU CAN BE IN SHAPE"
BUILD A BODY YOU ARE PROUD OF
THE TIME IS NOW
PERSONALISED COACHING
Do you want to build your confidence?
Do you struggle to focus on your fitness?
Would you like to lose weight but you do not know where to start?
Are you tired of all these diets like keto diet, low carb diet, high fat diet etc, and you do not know what is actually the best one for you?
Are you stuck on the same weight and the scale is not going down no matter what you do?
Are you tired of all these training methods and you do not know what is actually the best for you?
Are you stuck at a plateau and can't progress no matter what you do?
Would you like to learn about how your body works and educate yourself about nutrition and training?
Would you like to lose 6-10kg of body fat in 90days?
Do you need direction, support, accountability and guidance?
WELL, I CAN HELP!
I JUST NEED YOU TO KEEP THAT IN MIND
"Your results are a response to the time spent following the plan."
"Your results are a response to how consistently you follow your routine."
"Your results are a response to how disciplined you are with your diet."
HOW DOES IT WORK?
THE APP
Powered by True Coach, your app will have all of your workouts, notes and progress in one place. You can also use the app to message your coach with questions about your training.
WORKOUT EVERYWHERE
The coaching is highly adaptable, allowing your coach to tailor your workouts according to where you are and what kit you have available. So, whether you are at home with no equipment at all or in a fully equipped gym, your expert coach can deliver an individualised training plan that keeps you working towards your goals.
GET A BODY YOU ARE PROUD OF
Your coach will put together a plan focused on your goals and fitness needs, making sure that you are constantly working towards achieving your results. Every day you will learn more about yourself and your body, using technology to monitor everything from your activity level to your body composition. Your coach will guide you to develop new skills, higher levels of strength, fitness and increase your overall performance no matter if you are a beginner or an advanced trainee.
CLIENT REVIEWS
HERE IS THE TOUGH TRUTH YOU PROBABLY ALREADY KNOW. IF YOU WANT DIFFERENT RESULTS YOU NEED TO DO SOMETHING DIFFERENT. MAKE A DIFINITIVE DECISION RIGHT NOW TO GET DIFFERENT RESULTS.
WHAT'S INCLUDED?
PERSONALISED COACHING & NUTRITION
BASED ON SCIENCE
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PERSONALISED PLAN
Based on the information your coach obtains from your free consultation, an individualised program with videos will be built based on your needs and focused on achieving your goals. Your coach will prepare workouts for you on our bespoke training app. You can comment on specific workouts or send a direct message to your coach right from the TrueCoach app.
NUTRITIONAL GUIDANCE
Your coach offers in-depth nutrition counselling and gives advice on the uses, benefits, effects, and timings of consumption of the different nutrients and teach you how to incorporate the correct dietary fuel to make you lose fat, build muscles and feel better, stronger and healthier than ever!
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ACCOUNTABILITY & SUPPORT
Accountability is a brand new option in the coaching world that can help you achieve more. Be sure that your coach will keep you accountable during your fitness journey. She will be there to support and guide you through the difficult times and remind you to celebrate your achievements! She will also be available on the TrueCoach build-in chat from Monday to Friday from 8.00 am-4.00 pm.
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MONTHLY STRATEGY CALL
The monthly strategy call help you stay on top of your progress. On the strategy call, you can ask questions, talk about your struggles, get the right direction and be sure that you see progress towards your goals.
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WEEKLY CHECK-INS
Measuring progress is one of the most important things! Your coach will be there to track your most important fitness goals. You will receive her feedback about your weekly progress, activity and nutrition every week.
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EDUCATIONAL AREA
If you understand how your body works then you will be able to maintain a healthy lifestyle forever! Your coach will teach you things about training, nutrition and mindset through the Level Up educational area.
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COMMUNITY HUB
Get support from your "Level Up" team, share ideas, give motivation, answer questions, give tips but also support each other through your fitness journey. We are a team and together we will LEVEL UP our results and achieve our goals.
THE BEST PROJECT YOU WILL EVER WORK ON IS YOU
BUILD A BODY YOU ARE PROUD OF
HEALTH
RESULTS
EDUCATION
BODY IMAGE
CONFIDENCE
INVEST
IN
YOUR
ONLINE COACHING
BUILD A BODY YOU ARE PROUD OF NO MATTER WHAT YOUR LOCATION IS
EVERYTHING IS TAILORED TO YOU
BE PART OF THE TEAM AND GET THESE
3 BONUSES FOR *FREE*
BONUS 1 - VALUED AT £240 P/YEAR
YOURS FREE
MONTHLY ZOOM WORKSHOPS - Our main goal is to educate you about nutrition, exercise, and mindset. As we understand that knowledge will make you achieve your dream results and maintain them forever. That's why you will have FREE access to our workshops, of which the speakers will be exercise psychologists, nutritionists, and human scientists. Your body is the greatest instrument you will ever own and it's time to learn about it.
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BONUS 2 - VALUED AT £120 P/YEAR
YOURS FREE
WEEKLY ZOOM FITNESS CLASSES - You will have FREE access to our live zoom fitness classes. You will get motivation from the team, and that extra push you need to burn hundreds of calories in one go, thanks to our qualified trainers!
BONUS 3 - VALUED AT £150 P/YEAR
YOURS FREE
PROFESSIONAL RESULT PHOTOSHOOT - Every July we do a "Result Photoshoot" session with a professional photographer in London, for our clients to capture their hard work and unique results! Be ready to enjoy FREE lunch and drinks with your team after the photoshoot!
BE PART OF THE TEAM, HAVE ACCESS TO THE MEMBERS AREA, START THE PERSONILISED COACHING PROCESS, AND IF YOU DON'T HAVE ANY RESULTS, THEN YOU' LL GET ALL YOUR MONEY BACK. TRUST ME, WE NEVER HAD TO DO THIS, THANKS TO THE PERSONALISED SERVICE WE OFFER TO OUR CLIENTS.
This money-back guarantee is only valid if you meet the following criteria:
Workouts & Check-Ins: At least 80% of the wokrouts and check ins must have been completed.
Nutrition: You nutritional recommendations must have been followed.
CHOOSE YOUR OWN PATH
IT'S BEING SAID THAT IN YOUR MOMENTS OF DECISION YOUR DESTINY IS SHAPED. WHAT WILL YOU DECIDE TO DO RIGHT NOW? THE SAME THING YOU'VE BEING DOING SO YOU GET THE SAME OLD RESULTS OR WILL YOU DECIDE TO CHANGE YOUR RESULTS FOR THE BETTER BY JOINING THE LEVEL UP TEAM?
AND YOU WON'T BE ALONE, ANGIE'S GOING TO HOLD YOUR HAND IN EVERY STEP OF THE WAY AND WALK YOU THROUGH THIS PROCESS.
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WHY YOU MUST INVEST IN YOUR HEALTH
YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
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P.S. The time is now. Those big efforts you give to achieve your fitness goals will keep taking from you till you've got nothing left to give. Do you have the courage to fight back? Your chance to build a body you are proud of has come. Will you go for it? Will you take action?