online coaching

12-Week Personalised Coaching Program

"90 DAYS TO LOSE 6-10KG"
Become Faster - Build Muscle - Lose Fat - Transform Your Body
With a Plan Made Just for You

ASSESS YOUR FITNESS

A 100% Personalised Approach to
Fat Loss, Muscle Building & Running Performance

This is not a generic workout plan. The IRON 12-Week Coaching Program is designed specifically for YOU – tailored to your experience level, past injuries, available equipment, schedule, and personal goals.
With expert coaching, accountability, and habit-based guidance, we take the guesswork out of fitness, so you can focus on real, lasting results.

What Makes IRON 12 Different?

100% Personalised Training & Nutrition

Designed around YOUR body, goals, and lifestyle.

Structured Fat Loss & Muscle Building

Science-backed programming to drop 6-10 kg of fat while building muscle.

Daily Accountability & Support

Your accountability coach checks in with you every weekday (Monday-Friday).

Weekly Check-Ins with Your Coach

To assess progress, adjust your plan, and keep you motivated.

Expert Coaching & Guidance

Unlimited support from 7:00 AM - 4:00 PM (Monday-Friday) to answer all your questions.

100% Personalised Training & Nutrition

✅Everything's built around your body, your goals, and your lifestyle - because you're not like everyone else.

❌Not some cookie-cutter, copy-paste plan like most coaches use.

Structured Fat Loss & Muscle Building

✅Science-backed programming to drop 6-10 kg of fat while building muscle and improving running performance.

❌Not random workouts or generic diets like most coaches give.

Daily Accountability & Support

✅Your accountability coach checks in with you every weekday (Monday-Friday).

❌Not the once-a-week 'good luck' messages most coaches send.

Weekly Check-Ins with Your Coach

✅To assess progress, adjust your plan, and keep you motivated.

❌No generic group calls, just personalized support.

Expert Coaching & Guidance

✅Unlimited support from 7:00 AM - 4:00 PM (Monday-Friday) to answer all your questions.

❌No more ghosting coaches who disappear once you’ve paid.

How Does It Work?

Step 1: Personalised Onboarding

Once you sign up, we gather detailed information about:
-Your fitness level & experience
-Any injuries or mobility restrictions
-Your available equipment (home or gym)
-Your fat loss & muscle gain goals
-Your current lifestyle & habits

Your training and nutrition plan is then built EXCLUSIVELY for you.

Step 2: Get Your Custom Plan

-A fully customised 12-week training plan based on your body, goals, and limitations.
-A personalised nutrition strategy to help you lose fat and build muscle efficiently.
-A structured habit-coaching approach to keep you consistent and motivated.

Step 3: Daily Accountability & Expert Support

-Your Accountability Coach checks in with you every weekday (Monday-Friday) to keep you on track.
-Weekly check-ins with your coach to assess progress and make adjustments.
-Unlimited coaching support from 7:00 AM - 4:00 PM (Monday-Friday) to answer questions and provide modifications.

Who is IRON 12 For?

This program is for anyone who’s serious about transforming their body and building lifelong healthy habits.

Beginners to

advanced

We adjust your plan based on your experience level.

Those with PCOS or hormonal imbalances

Your nutrition and training will be adapted to your unique needs.

People with

past injuries

We design a program that’s safe and effective for you.

Busy

individuals

If you can Train 2-3 times per week, we optimise your plan to fit your schedule.

Anyone struggling

with consistency

Daily accountability ensures you stay on track.

Those who travel frequently

We create a personalized plan that you can easily follow while you're away.

Your Personalised Fitness Journey Starts Now – Are You Ready?This is your chance to finally achieve the lean, strong, and confident body you’ve always wanted – with expert guidance every step of the way.Let’s make it happen.